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So--there's a story behind this eBook: Some time ago, a good friend of mine was planning on launching a website that was designed to provide. Read "Primal Body, Primal Mind Beyond Paleo for Total Health and a Longer Life " by Nora Gedgaudas, CNS, NTP, BCHN available from Rakuten Kobo. Sign up. Editorial Reviews. Review. “Primal Body, Primal Mind is the best nutritional book I have ever Primal Body, Primal Mind: Beyond Paleo for Total Health and a Longer Life eBook: Nora T. Gedgaudas CNS CNT: Download.

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I would have to do more reading to determine whether her belief that all grains are very very bad for human health is substantiated; her hostility toward all grains seems extreme to me but this is a topic I'm not well-read about. I am a bit skeptical of her view on exercise. I am also skeptical when multiple obscure supplements are recommended for consumption, believing that it's best for people to get micronutrients from food rather than from pills.

The biggest problem I have with her dietary plan is how restrictive and rigid it is, and the practical difficulties one would have trying to maintain it indefinitely, both in terms of variety of goods and their availability. Aug 15, Marie rated it it was ok Shelves: I have a lot of criticism for this book already and I am on page She is making a lot of generalizations about Hunter and gather lifestyles that she is not substantiating. When I look to her sources they are only other articles and books about the paleo diet and not books about anthropology and archaeology.

I am also skeptical of her nutrition claims agaisnt all grains. I know plenty of ancedotal evidence that shows that diets high in healthy grains, lean meats, accompained by active lifestyl I have a lot of criticism for this book already and I am on page I know plenty of ancedotal evidence that shows that diets high in healthy grains, lean meats, accompained by active lifestyles can lead to a long healthy life, as do many people and nutritionists, doctors, scientists, and grain companies.

I definitely agree with her diagnosis, thus far regarding processed grains and processed sugars View all 6 comments. Jan 09, ryn rated it it was ok Shelves: View 1 comment. Jan 14, Lana rated it really liked it.

There is a lot to say about this book. It's a big one, a doozy, and there were times I thought I'd reach the conclusion of my natural life before I finished it. That said, she veered sharply into fear mongering at times.

One of the beginning chapters on gluten is absolutely terrifying. G There is a lot to say about this book. Gluten will kill you if you're allergic to it; everyone is secretly allergic to it and should cut it out of their diets; on top of that, throw out all your beauty products and find gluten-free versions or you'll never be free of your disease.

A quick browse of my bathroom tells me hairspray would be out--maybe forever--if I followed this advice. While I understand there are people for whom this is necessary advice, she seems insistent that almost no-one is free from gluten sensitivities. She cautions against eating in any venue that may allow food to touch any surface that was previously occupied by any wheat-containing product.

Kiss eating out goodbye forever, folks. She strongly warns against the use of microwaves, cell phones, and advises everyone to buy UV-treated water by the gallon. Oh no, not just vegetables, but MEAT. Freeze it for two weeks and you're good to go. So why did I rate it four stars? Well, it's easy enough to disregard the more radical hippie-leaning advice because her nutrition research stacks up. I didn't pick up this book because I already eat exclusively grass-fed meat, or make my own supplement pills, or believe in the energizing power of tea brewed in the sun honestly, ew--the bacteria!

I picked it up because I have issues with insulin. And she covers insulin forward, backward, sideways, crossways and inside out. The book can be repetitive at times. Her tone can be condescending and blithe.

But she covers at great length all the macronutrients, hormones from leptin to insulin to dopamine to serotonin, thyroid hormones, soy, omega-3 fatty acids, cholesterol, trans fats, and so much more. Part One of the book is general information about the components of optimal nutrition, though she does mention the ill effects poor nutrition can cause.

Part Two of the book would be better served as a reference guide for ailments--such as what to do if you have ADHD, depression, anxiety, etc. And then in Part Three, she goes off the rails a bit, particularly with the fearmongering, the raw-meat advice, and the prophecy that one day we'll regard EMF Pollution from cell phones, WiFi, microwaves, etc. I have no opinion about whether or not she is correct; I can only say that it seems highly unrealistic for most people inclined to pick up the book to swear off technology forever.

That is my biggest qualm with the book. While she gets into the astounding nitty-gritty detail of the science of food, she does it all with a scolding tone and a flair for the dramatic, so much so that there were times I felt so deeply uncomfortable reading the book that I wasn't sure I could finish. What's the point of reading more if we're all doomed? The writing of Dr. Peter Attia at eatingacademy.

But, scolding aside, Ms. Gedgaudas cannot be matched in her thorough explanation of every angle of nutritional science and dogged dismantling of problematic conventional wisdom. In the end, the good outweighed the discomfort. Although you still won't catch me getting colonics or eating a bowl of raw bison anytime soon.

And you'll have to pry my phone from my cold, dead hands. Feb 11, Fossilresin rated it it was ok. Skimmed a lot, this one's long. Helped cement my commitment But such tasty cancer Jan 11, Joshua Buhs rated it did not like it Shelves: Some years ago, apologizing for putting into a market already glutted with them yet another book on eclipses, the Reverend William Lynn demured, "Is this not a little one?

Her book is thick.

Primal Body, Primal Mind: Beyond Paleo for Total Health and a Longer Life

And the question is, why? Anyone who pays a whit of attention to American diet books and recommended eating practices knows that over the last thirty years those claiming that the evil in the American diet is not fat but processed carbohydrates have been gaining Some years ago, apologizing for putting into a market already glutted with them yet another book on eclipses, the Reverend William Lynn demured, "Is this not a little one?

Anyone who pays a whit of attention to American diet books and recommended eating practices knows that over the last thirty years those claiming that the evil in the American diet is not fat but processed carbohydrates have been gaining traction until the point that there is a vast literature on the subject.

Much of this is marketed under titles like primal or paleo, with the implicit argument that humanity's ancestors ate in this way, which provided optimal health, and so we should, too: These recommendations range from the moderate to the stark, from the simple-minded to the nuanced.

Interestingly, Gedgaudas is associated with the more moderate Weston A. Price Foundation, which allows grains and dairy and legumes, as long as they are traditionally prepared, but she herself advises among the more strict diets.

Exactly what that diet is, however, is unclear, which is one of the many problems with this book: Why another book that doesn't really add any new information to the burgeoning literature? To sell. The essence of her diet is clear, though: Even alcoholism, she says, is really just carbohydrate addiction by other means.

The key is to get the body off of sugars and control insulin. Better to run in ketosis all the time, eating fat, a bit of protein, and lots of fibrous vegetables. That's it. Her historical argument for this claim is similar to others in the genre--though different in at least on interesting aspect, which might explain some of the books shortcomings.

The basic story is that humans existed on this exact kind of diet for over 2 million years before inventing agriculture 10, years ago, when everything went to hell: There are many problems with this pop-anthropology.

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First, it erases the fact that humans were diverse and plastic from the beginning--and continue to be: Price found out, in fact, that there are many types of traditional diets.

They include certain foods--fermented, meat, fat, bone broth--but in very different proportions. Second, it treats humanity's 2 million years before agriculture as unchanging: Just kept on getting on. No new adaptations required when the climate changed, or when humans moved into new areas. As far as agriculture goes, Gedgaudas's point is something like the one Virginia Woolf mocked when it came to understanding modernism: She mostly just skips over the last 10, years and jumps to the end of the nineteenth century, and suggests that since then humans, eating too much wheat and sugar, have been on a downward spiral--one that will take generations to fix.

As though humans never drank before , never ate sugar or wheat, or only did so in the context of backbreaking work and early death. It's a silly bit of pop history, one shared with similar diets, dating back to Atkins, although she is different in recommending quality sources of fat, which Atkins never emphasized. What makes her book different is the almost engineering aspect she brings to the topic. It is clear what jazzes her is the research, the details, and not really the overall picture.

That is different than a lot of other books in the same genre. Given that there are two complementary ways of seeing the human body--as animal or as machine--most of the primal literature focuses on the body as animal: Gedgaudas focuses on the body as machine: And vice versa. Focusing on the body as animal, other authors can claim that their plans are simple, and they generally are, even if they might be expensive or hard to follow.

Gedgaudas tries to say the same thing early in the book. But then she spends extensive time talking about the structure of water and how to find water that is structured the best for the body. Which sounds a bit like voodoo and is anything but simple. She also rails against EMF's based on an exponentially growing research program--but doesn't summarize this research. Overall, she comes across as not very trustworthy. All of that is not to say her recommendations are wrong, necessarily.

More fat, more veggies, less carbs, there does seem to be a consensus coalescing around these views. Just not sure why we needed another book to tell us. And do so in excruciating detail that avoids making practical recommendations.

Read Mark Sisson or Sally Fallon instead, get the same points--and some of the same faulty history--in shorter, more on-point form.

Dec 29, Sue Francisco rated it really liked it. This is by far the best book I have read on nutrition out of the 23 books I have read on the subject. I read the forwards first and then the last chapter and appendices because I wanted the bottom line before I got into all the details. I then started on chapter 14 and read to chapter 23 and was wowed. I then started at chapter 1 and read to chapter The first 4 chapters are pretty dry and were not terribly interesting to me.

From chapter 5 on I was hooked and looking forward to reading more. I wish I had started with chapter 13 instead of 14 because that chapter was amazing and set the stage for chapter All this said, I didn't rate this book with 5 stars because 1 there were too many generalizations, 2 the author gave advice which was only supported, in some cases, by the words "trust me" which is ridiculous for an author who has 8 pages of references and 34 pages of recommended reading; 3 the author has taken a very definite position on the subject of diet and pulled one sentence quotes from various articles to support her position.

Sometimes the journals were named and other times they weren't. Specific citations for the quotes were not given so the reader doesn't know if the quotes were taken out of context. I am guessing this was done purposefully to get the reader to go totally gluten free which is no easy feat. Apr 04, Hdawg rated it it was amazing. Almost everything about this book is phenomenally dissected with a scrupulous and scientific eye. I'd recommend this book to anyone who is concerned about their current state of health.

However, I don't agree with Nora's perspective regarding longevity chapter Her material is clearly dated. Nora is a staunch believer that longevity is inexpicibly linked to lower insulin levels, low carbohydrate intake, and low calorie consumption, and states a study that "proves it.

Calorie consumption is a crazy idea in my opinion, so I took the liberty to do some research of my own, and, probably to Nora's dismay, I discovered that nature. What a relief for us calorie lovers ; Overall her material is quite good and her logic is more than convincing.

I could not bear to rate her at 4 stars because the rest of the book, other than chapter 22, was phenomenal! While there are some over-generalizations in this book, I found it to be substantially a good guide to modern nutrition. I have followed her diet recommendations for five weeks, as an experiment, and have lost nine pounds. I no longer feel hungry all of the time, and I am sleeping better. My normally clogged head is clear. So, I am grateful to her for her efforts. I have since joined the Weston A.

Primal Body, Primal Mind : Nora T. Gedgaudas :

Price Foundation, which she recommends and am eating grass-fed, grass-finished meat, organic veggie While there are some over-generalizations in this book, I found it to be substantially a good guide to modern nutrition. Price Foundation, which she recommends and am eating grass-fed, grass-finished meat, organic veggies, butter, and bacon.

Taking omega-3 oils. Feel great, blood lipids have dropped, in spite of the fats. Yes, there may be some things to argue about, but I am really, really happy with the results.

If you are interested in this subject, also check out the Primal diet that Mark Sisson promotes. Feb 22, Jiri Majer rated it it was amazing. One of the most interesting book about food I have read. I discovered paleo diet in May and started to follow it - partially. My daughter calls my approach "false paleo diet": But I could see first benefits of it already after a few weeks.

This book provided me with more facts why it works and why we should be really carefull listening to mainstream food advisors.

There are many interesting facts described in the book - some of theme were really revolutionary. I spent substantial time go One of the most interesting book about food I have read. I spent substantial time googling and reading many articles on various topics from the book - and they confirmed what is written in the book and also were in line with my personal experience.

I highly recommend this book to everybody who wants to eat "responsibly". Jan 03, Steve Harrison rated it it was amazing. A superb book about how our food should be medicine instead of poison.

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And a damning indictment of the food industry. I have been on an adapted paleo diet for a couple of years and have never felt better in my life, but Primal Body, Primal Mind has inspired me to go even further in maintaining and improving my health. A book everyone should read! If you are interested in living the healthiest life, this is a great book. Nora advises on household chemicals, diet, health etc. I was a little doubtful about some of her alternative information, but I did learn loads from this book.

Oct 30, Suzy Meyer rated it it was amazing Shelves: Read this book and be healthy. Or regain health for a sickened body. I did. There's a radiance to this bio-electric-chemical-mechanical wonder that we each walk around in, and it's been in the works for hundreds of thousands of years. Or a million or more?

Our bodies don't 'get' bread, pizza, purple pills or pop. It gets no real nutrition from grains and sugar, those cheap, addictive, government-subsidized foods full of chemicals. The author, Nora Gedgaudus, unlike me, isn't pissed off about t Read this book and be healthy.

The author, Nora Gedgaudus, unlike me, isn't pissed off about the food industry and lazy eaters; instead, after 10 years of deep research, she emerges with excellent information for what works to really keep the human animal humming: If you don't finally come away with at least reasons to stop eating grains, read it again.

Do yourself and your family a favor read this book. Then read Pottenger's Prophecy: How Food Resets Genes for Wellness or Illness—great perspective on how your 'inherited' genes are not your destiny, what you put in your mouth is.

Jun 13, Kenneth rated it really liked it. I am a long time follower of paleo but I was disappointed with this book. It is so overly prescriptive and detailed in what we should eat, do, etc. She literally has you taking hundreds of supplements. Eat only grass fed beef, prepare nuts a specific way, no GMO foods or wifi. It goes on and on. It's not that complicated.

Mar 17, Ciro rated it it was amazing. Most convincing and thoroughly researched book on the Paleo and Keto diets. It made me a believer.

Get rid of carbs, eat grass fed, locally sourced, non-GMO meats and animal products. Get vigilant about your health and reject the modern doctors and health charlatans that keep you fat, sick and happy. Jan 04, Raymond Nazon rated it it was amazing. Must have book for anyone who cares about nutrition.

This more of a reference book with great resources. Jan 31, Becky rated it really liked it. It was surprisingly readable and learned so much.

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Plenty to be critical of but lots of valuable new mental models of health and nutrition in here. Grateful for having read it. This book and author has changed the way food "looks" like to my young family and I. I believe out lives have been changed forever and for the greater good. Excellent information on how nutrition does effect us. Up to date information about certain health conditions that many medical professionals are not i. General Format: Paperback Language: English Published: US Dimensions cm: Help Centre.

My Wishlist Sign In Join. Nora T. Write a review. Add to Wishlist. In Stock. Unable to Load Delivery Dates. Enter an Australian post code for delivery estimate. Industry Reviews "It's a health plan so easy even an unga bunga caveman can do it! Illustration Permissions p. Are They Really a Health Food? A North-to-South Journey p. The Good, the Bad, and the Ugly p. What All da Buzz Is About p. A Sticky Wicket Best Avoided p. A Uniquely Modern Epidemic p. Why It Matters p.

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